One-Bowl Wholesome Muffins

  • Clock Icon Prep 10 mins Cooking 20 mins
  • Dinner Icon Makes 12

A batch of these at the ready can save even the most hectic of mornings. Hand them out as your family fly out the door or make a batch, freeze them and help yourself to one or two as you need them, just gently re-warm or defrost overnight.

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Ingredients

  • 1 ⅓ cups The Healthy Baker Self Raising Flour
  • ½ cup brown sugar
  • pinch nutmeg powder
  • ½ teaspoon sea salt
  • ¼ cup auzure Canola Oil
  • 1 teaspoon vanilla extract
  • 1 tablespoon tahini
  • 1 egg
  • ¼ cup milk
  • 1 banana, mashed
  • 3 carrots, grated
  • ½ cup raisins
  • 1 cup oats
  • ½ cup mixed seeds (pepitas/sunflower seeds)
  • ½ teaspoon ground cinnamon

Instructions

1

Preheat oven to 200 degrees and line a 12-hole 1-cup muffin tin with paper cases.

2

Place the flour in your Thermomix bowl and sift by blitzing at speed 7 for a couple of seconds.

3

Add remaining ingredients except the carrots, raisins, oats and seeds. Mix at speed 5/5 seconds.

4

Scrape down the sides of the bowl and repeat. Fold through the remaining ingredients very gently.

5

Spoon mixture into the paper cases, filling them up about 3/4 (an ice cream scoop is great for this) and bake for 20-25 minutes or until just beginning to turn golden.

6

Let cool in the tin for 5 minutes before serving or turning out onto a rack to cool completely and either freezing or storing in an airtight container for a couple of days.

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